weight training for beginners
compound exercises
full body exercises
builds most muscle and burns most calories
saves a LOT of time
deadlift
Works entire body
Best exercises to test overall strength
if you can only do one exercise do this one
Squats
king of the muscle building exercises
works entire body
Best exercises for building lower body strengts
chinups & pullups
the squat for the upper body
works all muscle groups...
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