weight training for beginners

weight training for beginners

compound exercises

full body exercises

builds most muscle and burns most calories

saves a LOT of time

deadlift

Works entire body

Best exercises to test overall strength

if you can only do one exercise do this one

Squats

king of the muscle building exercises

works entire body

Best exercises for building lower body strengts

chinups & pullups

the squat for the upper body
works all muscle groups of the upper body
whole body moves through space